For Men Only Ezine
Male Multiple Orgasm, Part 5
Basic PC Workout Exercises

This is your edition of For Men Only Ezine. Today we discuss how to become multiorgasmic by following basic PC Workout Exercises.

I'm a big believer in foreplay, but enough is enough. It's time to get started. In this issue you are going to learn the first set of simple exercises that will set the stage for taking control of your sexuality the way you have always imagined. Mastering them is the crucial first step on the path to a lifetime of pleasure and power as a multiorgasmic male. The following three exercises are the most important exercises in a complete PC workout program. Please take them very seriously. It is important to take your time, follow the instructions carefully, and try to be very thorough.

This first set of exercises is most easily accomplished on your own. Enjoy yourself! And don't forget: PC power is ultimate power.

Exercise 1: Hide and Seek

The very first thing you need to do is find your PC muscle. For some men this is very simple-you probably knew where to find it the moment I mentioned it. You may even be squeezing it right now. But many men are completely unfamiliar with the muscles in this area of the body. All of the individual muscles close to the groin-buttocks, abdomen, thighs, and PC-may feel the same. They might all feel like one big muscle mass. That needs to change right now. Here is the simplest way to find your PC muscle and isolate it from all the others.

Featured Resource How To Improve Your Sex Life and Make Mind Blowing, Multi-Orgasmic Sex a Reality For You and Your Partners

First, gently place one or two fingers right behind your testicles. Pretend that you are urinating. Now try to stop the flow. That muscle you just used to turn off the flow from the bladder is your PC muscle. Did you feel it tightening? Maybe you also noticed that your penis and testicles "jumped" a little when you flexed your PC.

It is very important that your stomach muscles and thigh muscles remain relaxed. Did they get tense too? Try again. This time focus just on the PC. You are not trying to get an erection here, and you do not need an erection to exercise the PC. So relax, and let your penis respond naturally to these exercises.

Exercise 2: Squeeze Play (three to five minutes a day)

Now that you've found your PC muscle, here is your next exercise: Three times a day, flex the PC twenty times. Hold it for one or two seconds each time, then release. That's it. Twenty squeezes, three times a day. I know it sounds simple, but words cannot express how important this exercise is. You do not need to keep your finger on the PC during these exercises. You should be able to feel it move internally. If you don't, or if you're not sure, then keep your finger on the PC the first few times you do your exercises. Breathe normally during this exercise. Like any other musclebuilding exercise, proper breathing is always important. You don't want to hold your breath.

I want you to repeat this exercise three times a day, every day, for three weeks. A consistent exercise regimen is the most effective way to maximize the strengthening of your PC muscle in the shortest amount of time. And it's worth every moment.

Exercise 3: The Big Squeeze (two to three minutes a day)

Have you done your reps three times a day for the last three weeks? Good. Now you're ready to learn what I call "The Big Squeeze" (a.k.a. "The Power Squeeze" or "The Death Grip"). I want you to keep doing your twenty quick squeezes, three times a day. But now you're going to add ten really slow squeezes. This is what you do. Take five seconds to slowly squeeze your PC as tight as you can. Now hold the tension for a full five seconds, if possible. Finally, release the tension gradually over the next five seconds. You should be able to feel yourself really working the muscle.

This might be a bit difficult at first. You may only be able to do one or two fifteen-second squeezes before you tire. That's okay. But try to eventually work up to ten full repetitions, each taking ten to fifteen seconds. It may take you a few days, or even a few weeks, to get there. That's okay. It's more important that you don't push yourself too hard. You're not training to be an American Gladiator. Just enjoy the process and keep squeezing.

The PC workout is like any other workout. The harder you work, the faster and more impressive the results. The great thing about the PC is that, unlike some muscles, it responds so quickly to being exercised. No matter how intense or casual your workout is, you won't have to spend months and months before you notice a difference, As you will soon see, the PC workout brings immediate gratification. Still, you need to be thorough. There are several steps to becoming multiorgasmic, but building up the PC is the crucial first step. Don't give it short shrift.

There are no deadlines here, no clocks to punch, and no boss to report to. The most important thing is to get the job done. Are you one of those people who takes the new VCR out of the box and tries to make it work without reading a single page of the instruction manual? I'm the same way. But this kind of attitude simply won't work when it comes to mastering the techniques for male multiple orgasm.

This wraps up our series on male multiple orgasm. In the next issue we will discuss how to boost your sperm volume and a way to prolong your orgasms.

Until then, I wish you the best sexual health,

Marc
Editor
For Men Only Ezine