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Do you like your penis? Are you proud of it? Or are your positive feelings mixed with feelings of embarrassment, shame, and doubt? Don't feel bad if they are. The truth is, it's a rare man who is truly comfortable with his own penis. When it comes to their most private parts, most men feel extremely self-conscious and extremely vulnerable. We need to change that. Why? Because a positive attitude about your own body is going to set the stage for a radical change in your sexual power. Every man needs to understand the following fact: the secret to being a good lover lies not within a woman's body, but within his own. Any man can become a phenomenal lover if he understands that his greatest sexual power lies in his ability to understand and control his own penis. If you want to become a sexual virtuoso, the first thing you need to do is master your own penis. Everything else will follow very quickly from there. To ignore the power of your own penis is to waste your greatest asset, and that's a shame. A man who controls his penis is a man in demand. A man who cannot control his penis is a man who lives in fear. He fears having his inadequacy discovered, not being able to have a satisfying sex life, and not being able to fulfill the woman he loves. For all of us, male and female, the single greatest obstacle to sexual pleasure is fear of our own equipment. A healthier relationship with one's penis can dissolve many common performance anxieties by giving a man a true sense of control over his own functioning. Sexual performance is not a mystery or something to be feared. Sexual functioning is a physiological process, just like breathing or sleeping, it just feels better. Like most other physiological processes, your sexual performance can be understood, altered, and improved. And that's exactly what you are going to do, starting today. Everybody knows that the penis is not a muscle. If it was, you'd probably be at the gym right now. What most people don't know is that there is a muscle that plays a crucial role in the functioning of the penis: the pubococcygeus muscle (pyoo-bo-cocksee-gee-us). Say that five times fast. The pubococcygeus muscle, or PC muscle, for short, is actually a group of muscles that run from the pubic bone to the tailbone. Now, you may already know this muscle in a different way. The PC muscle is the muscle you use to stop the flow of urine from the bladder. It is also the muscle that contracts when you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle. But let me tell you, as far as most men are concerned, it is still grossly underemployed. Don't you worry, we're going to change all that very soon. Male multiple orgasm depends on a strong PC muscle. The PC muscle is the key to penile reformation. It's your ticket to the big leagues . . . your way to the top. Most of the techniques you will learn in later issues cannot be done without PC power. That's why the first set of exercises I will introduce is designed specifically to "prep" the PC muscle. In our next issue on male multiple orgasm you will discover more about "PC Power". Until then, I wish you the best sexual health,
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